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Self Care Practices

#selfcare #wellness #mentalhealth #inspiration

  • Location 1

Service Description

At Shore Anchor, we believe in the power of self-care practices to enhance your overall mental health and wellbeing. Our team of mental health professionals can provide you with personalized self-care tips and practices that are tailored to your individual needs and lifestyle. Whether it's breathing exercises, mindfulness techniques, or other self-care practices, we're here to guide you on your journey to better mental health. Let us help you prioritize self-care and achieve a healthier, happier you.


Upcoming Sessions


Cancellation Policy

Cancelations are accepted up to one week prior to group start date. A $25.00 cancelation fee will be applied and deducted from your refund. No cancellations are accepted less than one week prior to the group.


Contact Details

  • Location 1

    San Diego, CA, USA


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