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Anxiety & Trauma Support Group

#anxiety #panicattack #copingskills #education

  • Location 1

Service Description

At Shore Anchor, our Anxiety & Trauma Support Group offers a safe and supportive environment to help you manage and overcome mild to acute anxiety. Our psychotherapy approach emphasizes social support, confronting feared topics and memories, reframing misinterpretations of traumatic events, and developing effective coping strategies to improve social functioning. Our group sessions build rapport, give you permission to express your emotions, and focus on here and now problems and earlier trauma. Join us today and take the first step towards a healthier and happier life.

Upcoming Sessions

Cancellation Policy

Cancelations are accepted up to one week prior to group start date. A $25.00 cancelation fee will be applied and deducted from your refund. No cancellations are accepted less than one week prior to the group.

Contact Details

  • Location 1

    San Diego, CA, USA

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